Old-Fashioned Pumpkin Bars with Cream Cheese Frosting | Sara Recipes
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Old-Fashioned Pumpkin Bars with Cream Cheese Frosting

5 from 1 vote
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Sara Mitchell
By: Sara MitchellUpdated: Jan 30, 2026
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Tender, spiced pumpkin bars finished with a silky cream cheese frosting—perfect for fall gatherings, potlucks, and cozy afternoons.

Old-Fashioned Pumpkin Bars with Cream Cheese Frosting

This recipe landed in my rotation the moment I tasted a cousin's version at a crisp October family gathering. The bars were impossibly tender—almost cake-like but denser—and the spiced pumpkin base paired with a smooth cream cheese topping felt like autumn on a plate. I first adapted proportions to feed a crowd and found the texture and balance of spice improved when I gently folded rather than vigorously beat the batter. Ever since, these bars have become my go-to fall treat for school bake sales, neighbors, and weekend tea. They travel well, hold together for slicing, and even the pickiest pumpkin skeptics usually ask for the recipe.

What makes this rendition special is the attention to texture and temperature: using room-temperature eggs and folding the dry mix just until combined gives a tender crumb, and spreading the frosting over fully cooled bars stops the frosting from sliding. I also favor a not-too-sweet frosting—plenty of powdered sugar for structure, but balanced with vanilla and a splash of cream so it stays silky. These bars are easy enough for a weekday baking session yet comforting enough for holiday dessert tables.

Why You'll Love This Recipe

  • Large-batch friendly: Makes about 24 bars in a 9 x 13-inch pan, ideal for potlucks, school events, or a week of treats.
  • Simple pantry staples: Uses common ingredients like all-purpose flour, canned pumpkin, and everyday spices—no specialty items required.
  • Quick hands-on time: About 20 minutes of prep and 30 minutes of bake time; ready in under an hour from start to finish.
  • Make-ahead and store well: Bars keep refrigerated up to five days and freeze well for longer storage.
  • Crowd-pleasing flavor: Warm cinnamon and nutmeg notes with a tangy-sweet cream cheese top strike a comforting balance.

My family lights up when these come out of the oven—neighbors have shown up with Tupperwares in hand. I discovered that yielding 24 bars makes serving easy at gatherings; they sit on a platter looking homey and elegant at once. These are the bars I pack when I bring dessert to an outdoor autumn picnic.

Ingredients

  • All-purpose flour: 2 cups plus 2 tablespoons (about 9 ounces). Use a spoon-and-level method when measuring for consistent texture; King Arthur or Gold Medal yield reliable results.
  • Baking powder and baking soda: 1 teaspoon baking powder and 1 teaspoon baking soda. These leaveners give a gentle lift without making the base cakey.
  • Warm spices: 1 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, 1/4 teaspoon ground ginger, and a generous pinch (about 1/8 teaspoon) ground cloves. Freshly ground nutmeg brightens the flavor.
  • Salt: 1/2 teaspoon fine salt. Balances sweetness and enhances the pumpkin flavor.
  • Sugars: 1 cup granulated sugar and 1/2 cup packed brown sugar. The brown sugar adds moisture and a subtle molasses note.
  • Vegetable oil: 1 cup. Neutral oil keeps the texture moist and tender compared with butter-based batters.
  • Eggs: 4 large eggs at room temperature for better incorporation and structure.
  • Vanilla: 1 teaspoon vanilla extract for depth.
  • Pumpkin puree: 1 (15-ounce) can (about 1 7/8 cups). Use plain pumpkin puree, not pumpkin pie filling, for the best flavor control.
  • Cream cheese frosting: 8 ounces cream cheese, softened; 1/2 cup (1 stick) unsalted butter, softened; 2 cups powdered sugar; 1 teaspoon vanilla extract; and 1 to 2 tablespoons heavy cream to reach a spreadable consistency.

Instructions

Prepare the pan and oven: Preheat the oven to 350°F. Line a 9 x 13-inch (23 x 33 cm) rectangular pan with parchment paper or grease it well so the bars release cleanly. Having the pan ready before you start mixing saves time and prevents overmixing the batter. Mix dry ingredients: In a medium bowl, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg, ginger, cloves, and salt until evenly distributed. This ensures even spice pockets and consistent leavening throughout the batter. Combine wet ingredients: In a large bowl, whisk the granulated sugar, brown sugar, and vegetable oil until combined. Add the eggs one at a time, whisking until each is incorporated. Stir in the vanilla extract and the pumpkin puree until the mixture is smooth and homogenous. Fold dry into wet: Gradually add the dry mixture to the wet batter and fold with a rubber spatula just until no streaks of flour remain. Overmixing develops gluten and will make the bars tougher; stop when the batter is cohesive and glossy. Bake: Spread the batter evenly in the prepared pan and smooth the top. Bake at 350°F for 25 to 30 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs. Rotate the pan halfway through baking if your oven has hot spots. Cool: Allow the bars to cool completely in the pan on a wire rack—this can take 60 to 90 minutes. Frosting a warm surface will cause the topping to melt and run, so patience pays off here. Make the frosting: With an electric mixer, beat the softened cream cheese and butter at medium speed until smooth and creamy. Gradually add the powdered sugar, then mix in the vanilla. Add 1 tablespoon of heavy cream and beat until spreadable; add a second tablespoon only if necessary to reach the right consistency. Finish and serve: Spread the frosting evenly over the cooled bars using an offset spatula. Refrigerate briefly to set the frosting for clean slicing, then cut into 24 squares and serve at room temperature for the best texture and flavor. Baked pumpkin bars cooling in pan

You Must Know

  • These bars are high in fiber and beta-carotene from pumpkin; they pair well with a protein-rich cup of coffee or tea for a balanced snack.
  • Store refrigerated in an airtight container for up to five days; freeze unfrosted bars up to three months and frost after thawing for best texture.
  • Use full-fat cream cheese and butter for the creamiest frosting; reduced-fat versions can make the frosting thinner and tangier.
  • Let bars cool fully before frosting to prevent sweating and sliding; a brief chill in the fridge firms the surface and eases slicing.

My favorite thing about this recipe is how forgiving it is: it tolerates small timing differences and is resilient to travel. I once brought a pan to a windy outdoor tailgate and the bars survived a long car ride and still tasted buttery and fresh. Family members often insist I double the frosting because it’s the first thing people reach for.

Cream cheese frosting being spread on pumpkin bars

Storage Tips

Store finished bars in a single layer or separated with parchment paper in an airtight container in the refrigerator for up to five days. For longer storage, freeze unfrosted bars tightly wrapped in plastic and aluminum foil for up to three months; thaw in the refrigerator overnight and bring to room temperature before frosting. If you need to transport them, place them in a shallow cooler bag with an ice pack to maintain the frosting's texture and prevent sliding.

Ingredient Substitutions

Swap vegetable oil for melted coconut oil for a subtle tropical note, or use light olive oil for a fruitier undertone; avoid butter in the batter if you want the same moist crumb. For dairy-free frosting, use vegan cream cheese and vegan butter and reduce powdered sugar slightly if the sweetness becomes overwhelming. If you prefer less sugar, reduce the granulated sugar by up to 25 grams (about 2 tablespoons), keeping in mind texture will be slightly denser.

Serving Suggestions

Serve squares at room temperature with a dusting of cinnamon or a few toasted pecan halves for crunch. Pair with hot apple cider, espresso, or a spiced latte. For a dessert spread, complement with pear crisp or apple butter to keep a cohesive seasonal palette. These bars also work well plated with a dollop of whipped cream or a drizzle of salted caramel for extra indulgence.

Cultural Background

Pumpkin desserts are a cornerstone of American fall cuisine, tracing back to early colonial uses of native squash varieties. The bar format evolved as a convenient, shareable alternative to pies—easy to bake in large quantities and simple to transport. Cream cheese frosting arrived in American baking in the 20th century, becoming a popular finish for spiced cakes and carrot cake; pairing it with pumpkin combines two beloved autumn flavors into a crowd-pleasing combination.

Seasonal Adaptations

In autumn, amplify warm spices by adding a pinch of allspice or swapping half the cinnamon for pumpkin pie spice. For winter holiday gatherings, fold in 1/2 cup chopped toasted walnuts and a teaspoon of orange zest to the batter. In spring, lighten the frosting by blending in mascarpone for a tangier, lighter topping and garnish with candied ginger for contrast.

Meal Prep Tips

Make the base a day ahead and store it, covered, at room temperature once fully cooled; frost just before serving. If you plan to freeze, portion the unfrosted bars and flash-freeze on a tray before wrapping—this prevents sticking and simplifies later assembly. When slicing, run a knife under hot water and dry between cuts for the cleanest edges.

These bars capture the warmth of fall in an easy-to-share format. Whether you’re baking for a crowd or a cozy weekend at home, they reward a little patience with baking and cooling—and they’re always a welcome treat at the table.

Pro Tips

  • Make sure eggs, cream cheese, and butter are at room temperature for smooth incorporation and even texture.

  • Fold the dry ingredients into the wet until just combined to avoid developing gluten and producing tough bars.

  • Allow the bars to cool completely before frosting to prevent the topping from melting and sliding.

  • Chill the filled pan briefly before slicing for cleaner cuts, or warm the knife under hot water and dry between slices.

This nourishing old-fashioned pumpkin bars with cream cheese frosting recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

How long do the bars last?

Yes—store frosted bars refrigerated up to five days in an airtight container. For longer storage, freeze unfrosted bars for up to three months and frost after thawing.

Can I use pumpkin pie filling?

Use plain pumpkin puree from a 15-ounce can, not pumpkin pie filling, to control sweetness and spices.

Tags

Baking & PastriesDessertsFallPumpkinBakingAmericanVegetarianEasy
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Old-Fashioned Pumpkin Bars with Cream Cheese Frosting

This Old-Fashioned Pumpkin Bars with Cream Cheese Frosting recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 24 steaks
Old-Fashioned Pumpkin Bars with Cream Cheese Frosting
Prep:20 minutes
Cook:30 minutes
Rest Time:10 mins
Total:50 minutes

Ingredients

Pumpkin Bar Base

Cream Cheese Frosting

Instructions

1

Prepare oven and pan

Preheat oven to 350°F and line or grease a 9 x 13-inch pan with parchment paper so bars release easily after baking.

2

Mix dry ingredients

Whisk together flour, baking powder, baking soda, cinnamon, nutmeg, ginger, cloves, and salt in a bowl until evenly combined.

3

Combine wet ingredients

Beat granulated sugar, brown sugar, and oil, then add eggs one at a time, followed by vanilla and pumpkin puree, mixing until smooth.

4

Fold and bake

Fold dry ingredients into the wet mixture just until combined, pour into prepared pan, and bake at 350°F for 25–30 minutes until a toothpick comes out clean.

5

Cool and frost

Cool bars completely in the pan. Beat cream cheese with butter, add powdered sugar and vanilla, adjust with heavy cream for spreadability, then frost cooled bars and slice into 24 pieces.

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Nutrition

Calories: 260kcal | Carbohydrates: 36g | Protein:
3g | Fat: 12g | Saturated Fat: 4g |
Polyunsaturated Fat: 2g | Monounsaturated Fat:
5g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Old-Fashioned Pumpkin Bars with Cream Cheese Frosting

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Old-Fashioned Pumpkin Bars with Cream Cheese Frosting

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Sara!

Chef and recipe creator specializing in delicious Baking & Pastries cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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