
Light, crispy crab rangoons wrapped in rice paper and baked to golden perfection. Dairy and gluten free, easy to make, and great for parties or weeknight snacks.

This recipe for Rice Paper Crab Rangoons has been a favorite in my kitchen ever since I discovered how easy it is to get a crisp, golden exterior without deep frying and while keeping the filling creamy using a dairy free cream cheese. I first made these on a rainy evening when I wanted something nostalgic and crunchy but needed a gluten and dairy free option for a dinner party. The result was a tray of savory, delicate parcels that disappeared before the plates were even cleared. The texture contrast of flaky crab and silky dairy free cream cheese wrapped in a crackly rice paper shell is what makes these stand out.
I love how quickly they come together and how flexible they are for substitutions. The filling is brightened with a touch of rice vinegar and balanced with coconut aminos for a subtle umami note. Baking at a high temperature gives the wrappers a satisfying snap while keeping the filling moist. Each bite is a little salty, slightly sweet, and gently aromatic from green onion, garlic powder, and onion powder. They are perfect as an appetizer, a snack, or a light main when paired with a salad.
When I first served these to my family, the double-wrapped rice paper trick was the game changer. Guests kept asking how I got them so crisp without frying. My partner called them dangerous because you cannot stop at one. They are an excellent bridge between craveable fried food and lighter, health-aware cooking.
One of my favorite aspects is how forgiving the filling is. If it seems a touch wet, add a small pinch of panko or fine almond flour to tighten the mixture. Friends who usually avoid oven-baked appetizers are often surprised at the crispness and ask for the recipe. The lightness of the rice paper makes it feel less heavy than a fried counterpart yet retains the same satisfying crunch.
Store baked rangoons in an airtight container in the refrigerator for up to 3 days. To re-crisp, place them on a baking sheet and warm at 350 degrees Fahrenheit for 6 to 8 minutes or air fry at 350 for 3 to 4 minutes. If freezing, arrange unbaked, wrapped pieces single layer on a baking sheet until firm, transfer to a freezer bag, and bake from frozen adding a few extra minutes to the time listed. Avoid storing at room temperature overnight because of the seafood filling.
If you cannot find dairy free cream cheese, try a firm vegan ricotta or blend 3 ounces silken tofu with 1 ounce of a thicker plant-based cream for similar texture. Substitute canned crab with chopped cooked shrimp or canned artichoke hearts for a vegetarian twist. If coconut aminos are not available, use low-sodium tamari or soy sauce but reduce added salt. For a nut-free alternative, skip any almond-based binding ingredients and use a tablespoon of panko instead.
Serve these hot with a trio of dipping sauces: sweet chili, tamari-ginger, or a citrusy ponzu to balance richness. Garnish with thinly sliced green onion and a sprinkle of toasted sesame seeds for contrast. They pair beautifully with a crisp cucumber salad, a simple slaw, or steamed edamame for a light meal. For party platters, arrange on banana leaves or slate and offer small ramekins of each sauce for guests to choose from.
These little parcels are inspired by the classic Americanized crab rangoon which itself is a hybrid of Chinese-American flavors. Traditional crab rangoon often features deep frying and dairy cream cheese, which became common in mid-20th century American Chinese cooking. Using rice paper and baking is a contemporary adaptation that borrows Asian pantry staples while accommodating modern dietary preferences like gluten and dairy free eating. The result honors the flavor profile while lightening the technique.
In spring and summer, fold in finely diced fresh herbs like cilantro or Thai basil and serve with a lime-chili dipping sauce. In autumn and winter, add a touch of finely grated ginger to the filling and swap coconut aminos for a splash of reduced-sodium tamari plus a teaspoon of maple for warmth. You can also fold in a small amount of roasted butternut squash purée for a seasonal vegetarian filling.
For efficient meal prep, mix the filling and store it refrigerated up to 24 hours. Cut and pre-soak rice papers briefly just before assembling so they do not stick together. Assemble all rangoons on parchment-lined trays, cover loosely with plastic wrap, and bake within a few hours or freeze unbaked on trays for long term storage. Label bags with the baking time adjustment to make reheating foolproof.
These rangoons tick so many boxes: quick, adaptable, and reliably delicious. Whether you serve them as an appetizer at a gathering or a light weeknight treat, they make people smile. Try making a double batch and freezing half so a crowd-pleasing snack is always ready.
Double wrap each parcel to prevent the filling from leaking during baking and to produce a sturdier crisp shell.
Pat the canned crab dry with paper towels to avoid excess moisture making the filling watery.
Brush with a light oil such as avocado or grapeseed to encourage even browning and a blistered texture.
If the filling seems loose, add one tablespoon of panko or a small pinch of almond flour to firm it.
Reheat leftovers in an oven or air fryer rather than microwave to retain crispness.
This nourishing rice paper crab rangoons (gluten & dairy free) recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Yes. You can freeze unbaked, double-wrapped rangoons on a tray until firm, then transfer to a freezer bag for up to 3 months. Bake from frozen and add 4 to 6 minutes to the baking time.
Rice paper is typically gluten free but check the package for any cross-contamination warnings. Use certified gluten free rice paper if you need strict avoidance.
This Rice Paper Crab Rangoons (Gluten & Dairy Free) recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Preheat oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper. Lightly grease the parchment so the baked rangoons do not stick and crisp evenly.
Drain the 6 ounce can of crab and place in a mixing bowl. Add 4 ounces dairy free cream cheese, 1 teaspoon rice vinegar, 2 teaspoons coconut aminos, 1 teaspoon each garlic and onion powder, salt, pepper, and 1 tablespoon chopped green onion. Fold together to combine and flake the crab.
Using kitchen scissors, cut each rice paper into 4 squares. Dip one square into warm water for about 10 to 15 seconds until pliable and lay it diamond-shaped on a plate with the point facing down.
Spoon about 2 tablespoons of filling across the lower half of each softened square. Fold the top point down and pinch the sides to seal. Double wrap by moistening a second square and wrapping the filled parcel to reinforce the seal.
Place each wrapped dumpling on the prepared baking sheet. Lightly brush with oil and bake at 400 degrees Fahrenheit for 22 to 24 minutes, flipping carefully halfway through. Add 1 to 2 minutes for extra crispness as desired.
Remove from oven and allow to cool slightly. Garnish with sliced green onion and serve with your preferred dipping sauce.
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This recipe looks amazing! Can't wait to try it.
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