Seared Scallops with Bright Citrus Dressing | Sara Recipes
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Seared Scallops with Bright Citrus Dressing

5 from 1 vote
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Sara Mitchell
By: Sara MitchellUpdated: Jan 30, 2026
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Perfectly golden seared scallops finished with a zesty citrus dressing — ready in 20 minutes and impressive enough for guests.

Seared Scallops with Bright Citrus Dressing

This recipe for seared scallops topped with a bright citrus dressing has been one of my quickest go-to dishes when I want something elegant on the table fast. I first perfected this method on a busy weeknight when I had guests arriving and only 30 minutes to prepare dinner. The result was a plate of scallops with a caramelized, golden crust and a lively dressing that cut through the richness and made everyone ask for the recipe.

The texture is the real star here: a crisp, slightly nutty exterior that yields to a tender, almost creamy interior. The dressing — a simple mix of olive oil, orange and lime, with a little shallot and chili flakes — brings brightness and balance. I love how the citrus lifts the savory notes and how a small sprinkle of fresh parsley or cilantro keeps the dish feeling fresh. This is a technique-driven preparation that rewards attention to detail: dry the scallops, wait to salt them, and allow them to naturally release from the hot pan before flipping.

Why You'll Love This Recipe

  • Ready in about 20 minutes from start to finish — perfect for a quick weeknight or last-minute dinner party.
  • Uses pantry-friendly citrus and staple fats (olive oil and optional butter) so you rarely need a special grocery run.
  • Delivers a restaurant-quality crust using straightforward technique: dry scallops, hot pan, and patience — no complicated equipment required.
  • Versatile finishing dressing: make it ahead, use it as a marinade for other seafood, or drizzle it on roasted vegetables.
  • Low-carb and naturally gluten-free, making it suitable for many dietary preferences without sacrificing flavor.
  • Scalable for 2 to 8 people; simply increase scallops and adjust panwork in batches to keep the sear perfect.

In my house this moved from special-occasion to regular rotation because it never fails to impress. Friends love the citrus contrast and my children insist on extra parsley. I’ve learned that a good towel, a hot pan, and a gentle hand make all the difference.

Ingredients

  • Citrus Dressing: Four tablespoons good-quality extra-virgin olive oil; two tablespoons fresh orange juice plus one tablespoon zest; one tablespoon fresh lime juice; one small shallot, finely chopped; one to two tablespoons chopped fresh parsley or cilantro; pinch of salt and freshly ground pepper; an eighth teaspoon chili flakes or Aleppo pepper. Use fresh citrus — I prefer Valencia or navel oranges for sweetness and a thin-skinned lime for bright acidity.
  • Scallops: One pound large dry sea scallops (about 12–16 scallops depending on size). Look for dry-packed scallops (not treated with sodium tripolyphosphate) for the best sear and flavor. Pat completely dry before cooking. Two tablespoons olive oil or a combination of one tablespoon olive oil and one tablespoon butter for a richer finish; salt and pepper to taste; optional red pepper flakes or Urfa biber for a smoky-spicy finish.
  • Garnish: Additional chopped parsley or cilantro and a little extra orange zest for brightness when serving. Optional lemon or lime wedges on the side for diners who prefer extra acidity.

Instructions

Make the Citrus Dressing:In a small bowl combine 4 tablespoons olive oil, 2 tablespoons fresh orange juice, 1 tablespoon orange zest, 1 tablespoon fresh lime juice, the finely chopped shallot, and 1–2 tablespoons chopped parsley or cilantro. Season with a pinch of salt, pepper, and 1/8 teaspoon chili flakes. Whisk until emulsified and set aside to let the shallot soften and flavors meld — this can be made up to 24 hours ahead and refrigerated.Dry and Season the Scallops:Pat the scallops thoroughly with paper towels; any residual moisture will steam them and prevent browning. Do not salt them too early — salt draws out moisture. Right before searing, season both sides lightly with salt and freshly ground black pepper. If using, sprinkle a small amount of red pepper flakes on the side you’ll sear first.Heat the Pan:Use a large stainless-steel or cast-iron skillet and heat over medium-high until very hot. Add 1–2 tablespoons oil (or oil and butter). The fat should shimmer and just begin to smoke lightly — this is crucial for a fast Maillard reaction to create that golden crust. Test with one scallop if you’re unsure; you want an immediate sizzle on contact.Sear the Scallops:Place scallops in the pan spaced comfortably apart so they don’t steam. Lay them down seasoned side first and resist the urge to move them. They will release naturally from the pan when the crust has formed, roughly 2.5–3 minutes for large scallops. Flip and sear the second side for an additional 1–2 minutes until golden and just opaque in the center. Internal doneness should be tender, not rubbery — if you have an instant-read thermometer, aim for about 115–120°F for a slightly rare, buttery center; up to 130°F if you prefer fully opaque.Finish and Serve:Remove scallops from the pan and arrange on warmed plates. Spoon the citrus dressing over the scallops while hot so the oil slightly glosses the crust and the citrus brightens each bite. Garnish with extra chopped herbs and a light sprinkle of orange zest. Serve immediately for the best texture.Seared scallops plated with citrus dressing

You Must Know

  • Scallops are best when cooked quickly over high heat; overcooking makes them tough. Aim for a golden crust and a tender center.
  • The citrus dressing can be prepared up to 24 hours ahead — it actually benefits from a short rest so the shallot softens and flavors marry.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat gently in a hot skillet for a short time to avoid toughness.
  • This dish is naturally gluten-free and low-carb, but not vegetarian or vegan. Substitute to adapt for dietary needs if necessary.

My favorite part has always been watching guests’ expressions the first time they taste the tangy dressing with the sweet scallop. The contrast of textures and the citrus lift is what turns simple seafood into a memorable plate — I’ve served this at summer dinners and small holiday gatherings, and it never fails to draw compliments.

Close up of golden seared scallop with herbs

Storage Tips

Leftover scallops should be cooled quickly and refrigerated in an airtight container for up to 3 days. To preserve texture, do not freeze cooked scallops — freezing changes the cell structure and makes them grainy when thawed. If you must freeze raw scallops, wrap them tightly and use within one month. When reheating, warm briefly in a preheated skillet with a teaspoon of oil over medium heat for 30–60 seconds per side just to take the chill off; avoid prolonged reheating or microwaving.

Ingredient Substitutions

If dry-packed scallops are unavailable, look for the largest sea scallops you can find and check the label for "dry" or "no phosphate". If you prefer dairy-free, substitute butter with equal olive oil or avocado oil. For a citrus twist, swap orange juice for grapefruit juice in the dressing but reduce the amount slightly due to grapefruit’s stronger bitterness. If you want more herbaceous flavor, replace parsley with dill; expect a softer herbal profile. For heat, Urfa biber offers smoky warmth, while Aleppo or red pepper flakes add straightforward heat.

Serving Suggestions

Serve these scallops over a bed of light lemon-herb risotto, creamy polenta, or a simple arugula and fennel salad to contrast textures. For a summer meal, pair with grilled asparagus and new potatoes; for a cozy dinner, roasted garlic mashed potatoes and wilted spinach work beautifully. Finish the plate with extra citrus zest and a drizzle of the dressing for a glossy, restaurant-style appearance.

Cultural Background

Seared scallops are a classic preparation in coastal cuisines where fresh shellfish are abundant. The technique of quick, high-heat searing to develop a caramelized crust while keeping interiors tender is common in French and Mediterranean kitchens. The bright citrus dressing nods to Mediterranean flavor profiles where citrus, olive oil, and fresh herbs are used to balance richness — a lovely crossover between coastal simplicity and bright, modern plating.

Seasonal Adaptations

In spring and summer, enhance the dressing with chopped fresh mint and blanched peas for a lighter feel. In fall and winter, swap the fresh orange for blood orange or use a touch of mandarin for sweetness; add a few toasted hazelnuts for texture. For holiday entertaining, finish with a spoonful of browned butter in the pan just before plating to deepen the flavor, and swap cilantro for parsley if you prefer a more classic herb profile.

Meal Prep Tips

You can make the citrus dressing a day in advance and keep scallops refrigerated, patted dry, and separated on a parchment-lined tray. When ready to cook, heat your skillet, sear in quick batches to avoid crowding, and finish plates immediately. If prepping multiple batches, hold cooked scallops briefly on a warm oven rack (200°F) no longer than 5–7 minutes to maintain texture. Pack individual portions in shallow containers with a small cup of dressing to keep components separate until serving.

There’s something joyful about serving a simple, high-impact dish that looks and tastes like effortful cooking but comes together quickly. Invite friends, pour a crisp white wine, and enjoy the contrast of caramelized scallops and bright citrus — it’s a comforting, celebratory combo that’s easy to make your own.

Pro Tips

  • Dry scallops thoroughly and resist moving them in the pan until they release naturally to achieve a golden crust.

  • Make the dressing up to 24 hours ahead; the shallot mellows and the flavors blend beautifully.

  • Use a heavy-bottomed skillet (cast-iron or stainless steel) and get it very hot before adding scallops to ensure immediate sizzle.

This nourishing seared scallops with bright citrus dressing recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

How do I get a perfect sear on scallops?

Pat scallops completely dry with paper towels and salt them just before searing. Salting early draws moisture and prevents a good crust.

How long do cooked scallops stay good?

Cooked scallops keep in the refrigerator up to 3 days. Reheat briefly in a hot skillet just until warmed to avoid toughening.

Tags

Quick Dinner RecipesSeafoodPescatarianMain CourseDinnerQuick & EasyGourmet
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Seared Scallops with Bright Citrus Dressing

This Seared Scallops with Bright Citrus Dressing recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Seared Scallops with Bright Citrus Dressing
Prep:10 minutes
Cook:10 minutes
Rest Time:10 mins
Total:20 minutes

Ingredients

Citrus Dressing

Scallops

Instructions

1

Make the Citrus Dressing

Combine olive oil, orange juice, orange zest, lime juice, chopped shallot, parsley or cilantro, salt, pepper, and chili flakes in a small bowl. Whisk to emulsify and let rest while you prepare scallops.

2

Dry and Season Scallops

Pat scallops completely dry with paper towels. Season with salt and pepper only just before searing to avoid drawing moisture out too early.

3

Heat the Pan

Heat a large stainless-steel or cast-iron skillet over medium-high until very hot. Add oil (and butter if using) and allow it to shimmer and just begin to smoke slightly.

4

Sear the Scallops

Place scallops in the pan spaced apart. Sear without moving for about 2.5–3 minutes until a golden crust forms and they release easily. Flip and cook the other side 1–2 minutes until just opaque in the center.

5

Finish and Serve

Transfer scallops to warm plates and spoon the citrus dressing over them while hot. Garnish with extra herbs and zest and serve immediately.

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Nutrition

Calories: 267kcal | Carbohydrates: 5.5g | Protein:
13.9g | Fat: 21.7g | Saturated Fat: 7g |
Polyunsaturated Fat: 4g | Monounsaturated Fat:
9g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Seared Scallops with Bright Citrus Dressing

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Seared Scallops with Bright Citrus Dressing

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Sara!

Chef and recipe creator specializing in delicious Quick Dinner Recipes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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